Preventing Alzheimer’s Disease

Alzheimer’s Disease is one of the biggest concerns many of us have as we get older. The thought of developing the disease can be a frightening prospect, especially if you’ve witnessed a loved one affected by dementia. While you may have been told that all you can do is hope for the best and wait for a pharmaceutical cure, the truth is much more encouraging. Promising research shows that you can reduce your risk of Alzheimer’s and other dementias through a combination of simple but effective lifestyle changes.

By identify and controlling your personal risk factors and leading a brain-healthy lifestyle, you can maximize your chances of lifelong brain health and preserve your cognitive abilities. These steps may prevent the symptoms of Alzheimer’s disease and slow down the process of deterioration.

Pillar 1: Regular exercise

Pillar 2: Social engagement

Pillar 3: Healthy diet

Pillar 4: Mental stimulation

Pillar 5: Quality sleep

Pillar 6: Stress management

How to avoid getting sick

What to avoid eating and drinking in India

 Side-step the tap water

Make it your personal mission to avoid the tap water at all costs – it’s only ever going to mean bad news! Employ your best martial art skills to dodge washed salad, side-step ice cubes and duck away from fresh juices (unless they’re made with mineral water), and don’t even think about using the tap water to brush your teeth. If you see the locals drinking water from the tap, don’t follow suit! The water in India contains bacteria which foreign stomachs really can’t handle, so try not to trip up over something you can easily avoid.

Live life on the Veg

From Roti in Rajasthan to Masala in Mumbai, India is a culinary wonderland which rivals anywhere else on the planet. It’s also home to the largest population of vegetarians in the world, so the good news is that the artistry of Indian cooking doesn’t rely on meat! Sticking to a vegetarian diet while in India lowers the risk of contamination, and with meat-free options taking the forefront on every menu (the actual dream for those who are already veggie!) you won’t ever be stuck for choice. If you’re up for the challenge, going vegan for the duration of your Indian travels is an even better way to avoid feeling out of sorts. Under-cooked eggs, cheese and gone off milk can all cause a rumble in the tumble, but you’ll have a harder time avoiding these items on a daily basis.

 Ask for “No-spicy”

It’s well known that when it comes to food, Indians like it HOT! Luckily, most restaurants will be aware of differing abilities when it comes to tolerating heat, and you can request for your dish to be “no-spicy” or “little-spicy” to keep those chillis down to a minimum. A lower spice level could be just the ticket to keep your digestive system from going into shock, or an absolute life-saver if you find yourself heading out on an overnight bus!

 Be selective when it comes to street food

As tempting as it might look, always tread carefully when it comes to eating at street food vendors. Tasting the local dish can be a great way to get to know the true India, but it’s better to err on the side of caution when it comes to choosing where and what to eat. Stick to vendors that attract a large crowd, give the equipment a once over for cleanliness and make sure that the food is piping hot to ward off any unfriendly bacteria. If there are flies swarming all over the chapati you’re about to chomp, it’s time to rethink your food game!

peer pressure cause depression in tennager

Teens are under constant pressure – pressure to perform academically, to become their own person independent of their parents and guardians, and to deal with the hormonal and physical changes that are happening to their bodies. On top of all that, teens are also under constant scrutiny from their classmates, and are often subject to mounting pressure to fit in or do things that earn them approval from their peers.



Depression in Teenagers

Teenagers often feel very strong emotions, leading to noticeable extremes in mood. That said, depression is more than just feeling sad. Depression is a mental health issue, one that can damage academic performance, discourage teens from socializing or making friends, and even lead to dangerous behavior.

Signs that a teen may be suffering from depression include:

• Constant sadness, irritability, or lack of energy.
• Changes in sleep patterns or eating habits.
• Sudden weight loss or weight gain.
• Lack of interest in favorite activities.
• Self-imposed isolation.
• Feelings of guilt or self-hatred.
• Constant complaints of being bored or unengaged.
• Sudden drops in academic performance.
• Talk of self-harm or suicide.

How to overcome depression

To overcome depression, it helps to know the facts. Depression is a medical condition and not “laziness” or a temporary response to normal grief and/or discouragement.

Symptoms of Depression

A major depressive episode is defined as experiencing five or more of the following symptoms every day (or most days) for two weeks or more:

• Depressed or irritable mood
• Sleep problems (i.e., sleeping too much or too little; sleeping mainly during the day)
• Change in interests (i.e., not being interested in what you used to enjoy) or low motivation
• Excessive guilt or unrealistically low self-image
• Significantly low energy and/or change in self-care (i.e., not showering anymore)
• Significantly worse concentration (i.e., sharp decline in grades or performance)
• Changes in appetite (i.e., eating too much or too little)
• Agitation or severe anxiety/panic attacks
• Suicidal thoughts, plans or behaviors — including self-harm (i.e., intentionally cutting or burning yourself)

It’s important to remember that not everyone who is depressed is suicidal. You can still seek help even if you haven’t demonstrated any specific suicidal or self-harm behaviors, or even if your symptoms aren’t as severe or persistent as the symptoms noted above.   

OK, I’m feeling depressed… so now what?

Now that you know the symptoms of depression, some positive coping skills can be useful. All of the following techniques are supported by scientific research and medication prescribers — like psychiatrists — and these skills are frequently recommended as important parts of treatment even for patients who continue to take antidepressant medications.

WARNING: Do not suddenly go off your prescribed antidepressant medications without first talking to your medical provider. Discuss any questions or concerns about the side effects of your medications with your provider.   

Practice These Coping Skills Every Day

I recommend doing many — if not all — of the following coping skills and techniques once a day when experiencing depression. It’s important to know you probably won’t be motivated to do any of them at first because depression frequently saps motivation. In other words, know that it’s normal to feel unmotivated until you’re halfway done.

The patients I work with who frequently practice these coping skills get better. The seven techniques can be memorized with the acronym MY PEERS.

मुझे ये नहीं करना जो किये जा रहा हूं

मुझे ये नहीं करना था जो किये जा रहा हूँ, वक़्त बेवक़्त भागना था

,पूरा का पूरा शहर घूमना था,रात को देर तलक जागना था , संवाद आंखों से हो या बातों से हो लेकिन मुझे करना था ,मुझे ये नहीं करना जो किये जा रहा हूं। देर शाम को अलविदा कह के थकना था , कई लड़ाइयां लड़नी थी ,कई कहानियां लिखनी थी , मुझे हर उस दोपहर के लिए तड़पना था और हर उस दोपहर के बाद के तीसरे या चौथे पहर के लिए डरना था ,मुझे ये नहीं करना जो किये जा रहा हूं।

सुधीर चौधरी- पत्रकारिता का औरंज़ेब ?

मैं सोच रहा था कि पत्रकारिता की पढ़ाई करने वाले छात्रों को पत्रकारिता के साथ साथ कोई और भी डिग्री ले लेनी चाहिए क्योंकि हमारे चाटुकार पत्रकार तो पत्रकारिता का स्तर इतना नीचे गिरा चुके होंगे कि आने वाले कुछ सालों में न कोई अखबार पढ़ेगा न कोई न्यूज़ देखेगा । मुझे सुधीर चौधरी से ये जानना है कि जब 15-20 साल बाद वो अपने बच्चों को क्या किस्से सुनाएंगे पत्रकारिता के किस्से या चाटूकारिता के । मुझे लगता है कि सारे पत्रकारिता के छात्रों को सुधीर चौधरी तक अपनी बात पहुचानी चाहिए और पूछना चाहिए कि आपने हमारे लिए क्या विरासत संवार कर रखा है । शाहीन बाग़ में संविधान की दुहाई देने वाले सुधीर चौधरी शायद कल रात के DNA में भूल गए कि जनता जिसको चुनती है वही संविधान होता है ।
मुझे भारतीय जनता पार्टी से काफी साहनुभूति है क्योंकि वो अपने कल को आज ही मिटा रहे है .....इन्होंने टीवी पर कब्ज़ा कर लिया है ...लोगो को अपनी मर्ज़ी की खबरें दिखाते है लेकिन तब क्या होगा जब आपकी सरकार नही होगी ,तब क्या होगा जब आपको विपक्ष में बैठना पड़ेगा क्योंकि टीवी का सहारा तो आप तब ले नहीं पाएंगे क्योंकि लोग आपको देखना और सुनना बन्द कर चुके होंगे ।

सुधीर चौधरी अपने प्रोफेशनल उत्तराधिकारियों के साथ आप ऐसा न करो ...अगर इनकी चिंता न हो तो बीजेपी के खातिर ही संभल जाओ ।